Mitch Gable *** PR3 Adaptive 3333m row
3,333
Meters
21:55.2
Time
3:17.2
Pace
172
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 12 |
| Stroke Count | 281 |
| Drag Factor | 125 |
April 22, 2026 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:55.2 | 3,333 | 3:17.2 | 46 | 470 | 172 | 12 |
| 3:42.3 | 700 | 2:38.7 | 87 | 599 | 37 | 15 |
| 4:29.8 | 1,400 | 3:12.7 | 49 | 480 | 36 | 13 |
| 6:54.0 | 2,100 | 4:55.7 | 14 | 304 | 35 | 8 |
| 4:00.5 | 2,800 | 2:51.7 | 69 | 538 | 36 | 15 |
| 2:48.5 | 3,333 | 2:38.0 | 89 | 598 | 28 | 17 |
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Workout Graph
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