Mitch Gable *** PR3 Adaptive 2222m row
2,222
Meters
12:50.7
Time
2:53.4
Pace
115
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 15 |
| Stroke Count | 203 |
| Drag Factor | 125 |
April 22, 2026 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:50.7 | 2,222 | 2:53.4 | 67 | 537 | 115 | 15 |
| 2:29.3 | 500 | 2:29.3 | 105 | 651 | 27 | 19 |
| 2:49.5 | 1,000 | 2:49.5 | 72 | 552 | 26 | 16 |
| 3:19.5 | 1,500 | 3:19.5 | 44 | 451 | 25 | 13 |
| 3:10.2 | 2,000 | 3:10.2 | 51 | 473 | 25 | 14 |
| 1:02.2 | 2,222 | 2:20.0 | 127 | 694 | 12 | 22 |
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Workout Graph
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