Mitch Gable *** PR3 Adaptive 2171m row
2,171
Meters
14:12.5
Time
3:16.3
Pace
112
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 13 |
| Stroke Count | 185 |
| Drag Factor | 117 |
May 06, 2026 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:12.5 | 2,171 | 3:16.3 | 46 | 472 | 112 | 13 |
| 4:36.4 | 700 | 3:17.4 | 45 | 481 | 37 | 14 |
| 4:14.7 | 1,400 | 3:01.9 | 58 | 508 | 36 | 13 |
| 3:58.8 | 2,100 | 2:50.5 | 71 | 542 | 36 | 15 |
| 0:26.9 | 2,171 | 3:09.4 | 51 | 401 | 3 | 11 |
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Workout Graph
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