Mitch Gable *** PR3 Adaptive 4444m row
4,444
Meters
29:53.2
Time
3:21.7
Pace
223
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 13 |
| Stroke Count | 402 |
| Drag Factor | 116 |
May 06, 2026 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:53.2 | 4,444 | 3:21.7 | 43 | 447 | 223 | 13 |
| 5:58.9 | 900 | 3:19.3 | 44 | 451 | 45 | 14 |
| 7:18.1 | 1,800 | 4:03.3 | 24 | 369 | 45 | 11 |
| 6:19.1 | 2,700 | 3:30.6 | 37 | 427 | 45 | 13 |
| 5:17.7 | 3,600 | 2:56.5 | 64 | 521 | 46 | 15 |
| 4:59.4 | 4,444 | 2:57.3 | 63 | 505 | 42 | 15 |
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Workout Graph
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