Mitch Gable *** PR3 Adaptive 3333m row
3,333
Meters
22:57.6
Time
3:26.6
Pace
167
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 12 |
| Stroke Count | 284 |
| Drag Factor | 105 |
May 20, 2026 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:57.6 | 3,333 | 3:26.6 | 40 | 436 | 167 | 12 |
| 4:19.9 | 700 | 3:05.6 | 55 | 484 | 35 | 14 |
| 4:50.4 | 1,400 | 3:27.4 | 39 | 433 | 35 | 12 |
| 4:59.6 | 2,100 | 3:34.0 | 36 | 420 | 35 | 12 |
| 4:29.4 | 2,800 | 3:12.4 | 49 | 467 | 35 | 14 |
| 4:18.4 | 3,333 | 4:02.4 | 25 | 376 | 27 | 11 |
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Workout Graph
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