Mitch Gable *** PR3 Adaptive 5555m row
5,555
Meters
40:36.7
Time
3:39.3
Pace
278
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 12 |
| Stroke Count | 506 |
| Drag Factor | 103 |
May 20, 2026 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:36.7 | 5,555 | 3:39.3 | 33 | 410 | 278 | 12 |
| 8:12.9 | 1,200 | 3:25.3 | 40 | 445 | 61 | 13 |
| 8:07.9 | 2,400 | 3:23.2 | 42 | 442 | 60 | 13 |
| 10:27.2 | 3,600 | 4:21.3 | 20 | 344 | 60 | 11 |
| 8:53.9 | 4,800 | 3:42.4 | 32 | 404 | 60 | 13 |
| 4:54.9 | 5,555 | 3:15.2 | 47 | 451 | 37 | 14 |
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Workout Graph
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