Mitch Gable *** PR3 Adaptive 3333m row
3,333
Meters
28:36.4
Time
4:17.4
Pace
166
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 9 |
| Stroke Count | 280 |
| Drag Factor | 119 |
May 27, 2026 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:36.4 | 3,333 | 4:17.4 | 21 | 348 | 166 | 9 |
| 6:03.9 | 700 | 4:19.9 | 20 | 346 | 35 | 10 |
| 5:56.4 | 1,400 | 4:14.5 | 21 | 353 | 35 | 10 |
| 5:40.0 | 2,100 | 4:02.8 | 24 | 370 | 35 | 10 |
| 6:01.8 | 2,800 | 4:18.4 | 20 | 348 | 35 | 9 |
| 4:54.3 | 3,333 | 4:36.0 | 17 | 318 | 26 | 9 |
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Workout Graph
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