Mitch Gable *** PR3 Adaptive 3333m row
3,333
Meters
23:13.2
Time
3:29.0
Pace
167
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 12 |
| Stroke Count | 297 |
| Drag Factor | 107 |
June 10, 2026 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:13.2 | 3,333 | 3:29.0 | 38 | 431 | 167 | 12 |
| 5:08.4 | 700 | 3:40.2 | 33 | 408 | 35 | 11 |
| 4:14.2 | 1,400 | 3:01.5 | 58 | 509 | 36 | 15 |
| 4:53.1 | 2,100 | 3:29.3 | 38 | 429 | 35 | 12 |
| 4:30.0 | 2,800 | 3:12.8 | 49 | 466 | 35 | 14 |
| 4:27.5 | 3,333 | 4:10.9 | 22 | 349 | 26 | 11 |
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Workout Graph
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