Mitch Gable *** PR3 Adaptive 3333m row
3,333
Meters
26:21.2
Time
3:57.2
Pace
170
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 11 |
| Stroke Count | 310 |
| Drag Factor | 124 |
July 08, 2026 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:21.2 | 3,333 | 3:57.2 | 26 | 387 | 170 | 11 |
| 4:34.5 | 700 | 3:16.0 | 46 | 459 | 35 | 12 |
| 7:21.3 | 1,400 | 5:15.2 | 11 | 285 | 35 | 9 |
| 4:26.9 | 2,100 | 3:10.6 | 51 | 485 | 36 | 15 |
| 7:20.2 | 2,800 | 5:14.4 | 11 | 286 | 35 | 9 |
| 2:38.3 | 3,333 | 2:28.4 | 107 | 659 | 29 | 21 |
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Workout Graph
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