Mitch Gable *** PR3 Adaptive 5555m row
5,555
Meters
51:23.9
Time
4:37.5
Pace
280
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 10 |
| Stroke Count | 557 |
| Drag Factor | 124 |
July 08, 2026 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:23.9 | 5,555 | 4:37.5 | 16 | 326 | 280 | 10 |
| 7:14.8 | 1,200 | 3:01.1 | 59 | 505 | 61 | 15 |
| 8:21.7 | 2,400 | 3:29.0 | 38 | 430 | 60 | 14 |
| 11:29.5 | 3,600 | 4:47.2 | 15 | 313 | 60 | 11 |
| 20:07.5 | 4,800 | 8:23.1 | 3 | 178 | 60 | 6 |
| 4:10.4 | 5,555 | 2:45.8 | 77 | 560 | 39 | 19 |
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Workout Graph
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