Mitch Gable *** PR3 Adaptive 2222m row
2,222
Meters
16:40.2
Time
3:45.0
Pace
120
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 13 |
| Stroke Count | 233 |
| Drag Factor | 94 |
July 08, 2026 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:40.2 | 2,222 | 3:45.0 | 31 | 431 | 120 | 13 |
| 5:40.0 | 500 | 5:40.0 | 9 | 264 | 25 | 8 |
| 3:44.8 | 1,000 | 3:44.8 | 31 | 416 | 26 | 12 |
| 3:37.1 | 1,500 | 3:37.1 | 34 | 431 | 26 | 12 |
| 2:36.9 | 2,000 | 2:36.9 | 91 | 688 | 30 | 24 |
| 1:01.4 | 2,222 | 2:18.2 | 132 | 762 | 13 | 36 |
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Workout Graph
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