Mitch Gable *** PR3 Adaptive 3333m row
3,333
Meters
39:22.4
Time
5:54.3
Pace
166
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 252 |
| Stroke Rate | 8 |
| Stroke Count | 319 |
| Drag Factor | 118 |
August 12, 2026 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:22.4 | 3,333 | 5:54.3 | 8 | 252 | 166 | 8 |
| 4:52.0 | 700 | 3:28.5 | 39 | 431 | 35 | 14 |
| 11:42.6 | 1,400 | 8:21.8 | 3 | 179 | 35 | 6 |
| 7:54.1 | 2,100 | 5:38.6 | 9 | 265 | 35 | 8 |
| 10:08.1 | 2,800 | 7:14.3 | 4 | 207 | 35 | 7 |
| 4:45.7 | 3,333 | 4:28.0 | 18 | 327 | 26 | 11 |
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Workout Graph
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