Mitch Gable *** PR3 Adaptive 4444m row
4,444
Meters
40:01.1
Time
4:30.1
Pace
222
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 10 |
| Stroke Count | 431 |
| Drag Factor | 119 |
August 12, 2026 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:01.1 | 4,444 | 4:30.1 | 18 | 332 | 222 | 10 |
| 6:54.5 | 900 | 3:50.2 | 29 | 390 | 45 | 12 |
| 8:55.7 | 1,800 | 4:57.6 | 13 | 302 | 45 | 10 |
| 6:35.2 | 2,700 | 3:39.5 | 33 | 409 | 45 | 13 |
| 9:33.2 | 3,600 | 5:18.4 | 11 | 282 | 45 | 9 |
| 8:02.4 | 4,444 | 4:45.7 | 15 | 313 | 42 | 10 |
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Workout Graph
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