Mitch Gable *** PR3 Adaptive 3333m row
3,333
Meters
37:47.1
Time
5:40.0
Pace
166
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 263 |
| Stroke Rate | 8 |
| Stroke Count | 312 |
| Drag Factor | 125 |
August 19, 2026 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:47.1 | 3,333 | 5:40.0 | 9 | 263 | 166 | 8 |
| 5:00.7 | 700 | 3:34.7 | 35 | 419 | 35 | 12 |
| 5:52.8 | 1,400 | 4:12.0 | 22 | 357 | 35 | 11 |
| 8:03.4 | 2,100 | 5:45.2 | 9 | 260 | 35 | 8 |
| 14:36.2 | 2,800 | 10:25.8 | 1 | 143 | 35 | 5 |
| 4:14.0 | 3,333 | 3:58.2 | 26 | 368 | 26 | 12 |
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Workout Graph
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