Mitch Gable *** PR3 Adaptive 4444m row
4,444
Meters
26:44.5
Time
3:00.5
Pace
231
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 15 |
| Stroke Count | 413 |
| Drag Factor | 168 |
September 16, 2026 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:44.5 | 4,444 | 3:00.5 | 59 | 518 | 231 | 15 |
| 5:19.3 | 900 | 2:57.3 | 63 | 518 | 46 | 13 |
| 4:42.6 | 1,800 | 2:37.0 | 90 | 611 | 48 | 17 |
| 6:08.7 | 2,700 | 3:24.8 | 41 | 458 | 47 | 15 |
| 5:06.8 | 3,600 | 2:50.4 | 71 | 539 | 46 | 16 |
| 5:27.1 | 4,444 | 3:13.7 | 48 | 484 | 44 | 16 |
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Workout Graph
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