Mitch Gable *** PR3 Adaptive 5555m row
5,555
Meters
41:52.2
Time
3:46.1
Pace
277
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 13 |
| Stroke Count | 553 |
| Drag Factor | 169 |
September 16, 2026 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:52.2 | 5,555 | 3:46.1 | 30 | 396 | 277 | 13 |
| 8:03.4 | 1,200 | 3:21.4 | 43 | 446 | 60 | 15 |
| 8:46.1 | 2,400 | 3:39.2 | 33 | 410 | 60 | 14 |
| 8:38.1 | 3,600 | 3:35.8 | 35 | 416 | 60 | 15 |
| 7:24.3 | 4,800 | 3:05.1 | 55 | 486 | 60 | 14 |
| 9:00.2 | 5,555 | 5:57.7 | 8 | 246 | 37 | 9 |
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Workout Graph
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