Mitch Gable *** PR3 Adaptive 3333m row
3,333
Meters
32:07.9
Time
4:49.2
Pace
172
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 321 |
| Stroke Rate | 9 |
| Stroke Count | 292 |
| Drag Factor | 118 |
September 19, 2026 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:07.9 | 3,333 | 4:49.2 | 14 | 321 | 172 | 9 |
| 9:54.7 | 700 | 7:04.7 | 5 | 217 | 36 | 6 |
| 5:27.8 | 1,400 | 3:54.1 | 27 | 395 | 36 | 11 |
| 6:26.0 | 2,100 | 4:35.7 | 17 | 335 | 36 | 10 |
| 6:09.1 | 2,800 | 4:23.6 | 19 | 360 | 37 | 10 |
| 4:10.3 | 3,333 | 3:54.8 | 27 | 388 | 27 | 11 |
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Workout Graph
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