Mitch Gable *** PR3 Adaptive 3333m row
3,333
Meters
23:30.7
Time
3:31.6
Pace
166
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 13 |
| Stroke Count | 305 |
| Drag Factor | 120 |
September 23, 2026 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:30.7 | 3,333 | 3:31.6 | 37 | 423 | 166 | 13 |
| 5:01.5 | 700 | 3:35.3 | 35 | 417 | 35 | 13 |
| 4:20.1 | 1,400 | 3:05.7 | 55 | 484 | 35 | 14 |
| 4:47.0 | 2,100 | 3:25.0 | 41 | 439 | 35 | 13 |
| 5:04.3 | 2,800 | 3:37.3 | 34 | 414 | 35 | 13 |
| 4:17.8 | 3,333 | 4:01.8 | 25 | 363 | 26 | 12 |
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Workout Graph
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