Mitch Gable *** PR3 Adaptive 5555m row
5,555
Meters
40:15.3
Time
3:37.3
Pace
278
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 13 |
| Stroke Count | 546 |
| Drag Factor | 120 |
September 23, 2026 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:15.3 | 5,555 | 3:37.3 | 34 | 414 | 278 | 13 |
| 8:15.1 | 1,200 | 3:26.2 | 40 | 443 | 61 | 14 |
| 9:23.5 | 2,400 | 3:54.7 | 27 | 383 | 60 | 13 |
| 7:42.3 | 3,600 | 3:12.6 | 49 | 467 | 60 | 15 |
| 9:06.3 | 4,800 | 3:47.6 | 30 | 395 | 60 | 13 |
| 5:48.1 | 5,555 | 3:50.5 | 29 | 382 | 37 | 12 |
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Workout Graph
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