Mitch Gable *** PR3 Adaptive 2222m row
2,222
Meters
15:03.3
Time
3:23.2
Pace
111
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 14 |
| Stroke Count | 216 |
| Drag Factor | 121 |
September 23, 2026 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:03.3 | 2,222 | 3:23.2 | 42 | 442 | 111 | 14 |
| 2:55.9 | 500 | 2:55.9 | 64 | 511 | 25 | 17 |
| 3:09.7 | 1,000 | 3:09.7 | 51 | 474 | 25 | 15 |
| 3:14.4 | 1,500 | 3:14.4 | 48 | 462 | 25 | 15 |
| 4:24.7 | 2,000 | 4:24.7 | 19 | 340 | 25 | 11 |
| 1:18.6 | 2,222 | 2:57.0 | 63 | 503 | 11 | 18 |
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Workout Graph
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