Mitch Gable *** PR3 Adaptive 3333m row
3,333
Meters
20:05.9
Time
3:00.9
Pace
171
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 14 |
| Stroke Count | 293 |
| Drag Factor | 123 |
September 30, 2026 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.9 | 3,333 | 3:00.9 | 59 | 510 | 171 | 14 |
| 4:35.4 | 700 | 3:16.7 | 46 | 470 | 36 | 13 |
| 4:12.3 | 1,400 | 3:00.2 | 60 | 499 | 35 | 14 |
| 4:36.0 | 2,100 | 3:17.1 | 46 | 469 | 36 | 13 |
| 3:50.7 | 2,800 | 2:44.7 | 78 | 561 | 36 | 17 |
| 2:51.5 | 3,333 | 2:40.8 | 84 | 587 | 28 | 17 |
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Workout Graph
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