Mitch Gable *** PR3 Adaptive 5555m row
5,555
Meters
36:28.9
Time
3:17.0
Pace
279
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 13 |
| Stroke Count | 514 |
| Drag Factor | 122 |
September 30, 2026 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:28.9 | 5,555 | 3:17.0 | 46 | 458 | 279 | 13 |
| 6:54.4 | 1,200 | 2:52.6 | 68 | 529 | 61 | 15 |
| 7:04.9 | 2,400 | 2:57.0 | 63 | 516 | 61 | 16 |
| 9:12.7 | 3,600 | 3:50.2 | 29 | 390 | 60 | 12 |
| 8:26.1 | 4,800 | 3:30.8 | 37 | 426 | 60 | 13 |
| 4:50.8 | 5,555 | 3:12.5 | 49 | 458 | 37 | 15 |
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Workout Graph
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