Mitch Gable *** PR3 Adaptive 28:38 row
1,655
Meters
28:38.0
Time
8:39.0
Pace
17
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 35 |
| Stroke Rate | 17 |
| Stroke Count | 4 |
| Drag Factor | 111 |
October 07, 2026 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:38.0 | 1,655 | 8:39.0 | 3 | 35 | 17 | 17 |
| 5:00.0 | 371 | 6:44.3 | 5 | 312 | 26 | 18 |
| 10:00.0 | 311 | 8:02.3 | 3 | 300 | 25 | 18 |
| 15:00.0 | 281 | 8:53.8 | 2 | 300 | 25 | 19 |
| 20:00.0 | 265 | 9:26.0 | 2 | 300 | 25 | 19 |
| 25:00.0 | 279 | 8:57.6 | 2 | 300 | 25 | 17 |
| 28:38.0 | 148 | 12:16.4 | 1 | 280 | 17 | 11 |
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Workout Graph
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