Mitch Gable *** PR3 Adaptive 3333m row
3,333
Meters
20:54.6
Time
3:08.2
Pace
172
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 16 |
| Stroke Count | 336 |
| Drag Factor | 118 |
October 07, 2026 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:54.6 | 3,333 | 3:08.2 | 52 | 493 | 172 | 16 |
| 4:13.2 | 700 | 3:00.8 | 59 | 511 | 36 | 15 |
| 5:18.1 | 1,400 | 3:47.2 | 30 | 418 | 37 | 15 |
| 3:47.8 | 2,100 | 2:42.7 | 81 | 568 | 36 | 18 |
| 4:08.1 | 2,800 | 2:57.2 | 63 | 522 | 36 | 17 |
| 3:27.4 | 3,333 | 3:14.5 | 48 | 468 | 27 | 16 |
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Workout Graph
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