4,500m row on October 10, 2018

Mitch Gable *** PR3 Adaptive 4,500m row

4,500m

Meters

21:59.8

Time

2:26.6

Pace

250

Calories

Average Watts	111
Calories Per Hour	681

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web