Mitch Gable *** PR3 Adaptive 23:13 row
4,493m
Meters
23:13.5
Time
2:35.0
Pace
243
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 24 |
| Stroke Count | 580 |
| Drag Factor | 120 |
April 18, 2019 22:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:13.5 | 4,493m | 2:35.0 | 94 | 623 | 24 |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 18 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 31 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 32 |
| 20:00.0 | 907m | 2:45.3 | 77 | 566 | 25 |
| 23:13.0 | 523m | 3:04.5 | 56 | 491 | 15 |
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Workout Graph
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