Mitch Gable *** PR3 Adaptive 39:33 row
6,089m
Meters
39:33.3
Time
3:14.8
Pace
303
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 14 |
| Stroke Count | 530 |
| Drag Factor | 119 |
April 18, 2019 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:33.3 | 6,089m | 3:14.8 | 47 | 462 | 14 |
| 5:00.0 | 725m | 3:26.8 | 40 | 436 | 12 |
| 10:00.0 | 701m | 3:33.9 | 36 | 422 | 12 |
| 15:00.0 | 778m | 3:12.8 | 49 | 468 | 13 |
| 20:00.0 | 751m | 3:19.7 | 44 | 451 | 13 |
| 25:00.0 | 731m | 3:25.1 | 41 | 439 | 12 |
| 30:00.0 | 850m | 2:56.4 | 64 | 519 | 16 |
| 35:00.0 | 829m | 3:00.9 | 59 | 503 | 17 |
| 39:33.0 | 724m | 3:08.5 | 52 | 479 | 13 |
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Workout Graph
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