Mitch Gable *** PR3 Adaptive 36:11 row
6,130m
Meters
36:11.7
Time
2:57.1
Pace
308
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 17 |
| Stroke Count | 610 |
| Drag Factor | 120 |
April 18, 2019 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:11.7 | 6,130m | 2:57.1 | 63 | 516 | 17 |
| 5:00.0 | 895m | 2:47.5 | 74 | 555 | 19 |
| 10:00.0 | 856m | 2:55.2 | 65 | 523 | 18 |
| 15:00.0 | 842m | 2:58.1 | 62 | 513 | 17 |
| 20:00.0 | 823m | 3:02.2 | 58 | 498 | 17 |
| 25:00.0 | 808m | 3:05.6 | 55 | 488 | 14 |
| 30:00.0 | 783m | 3:11.5 | 50 | 471 | 12 |
| 35:00.0 | 903m | 2:46.1 | 76 | 562 | 20 |
| 36:11.0 | 221m | 2:40.6 | 84 | 590 | 21 |
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Workout Graph
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