Mitch Gable *** PR3 Adaptive 21:32 row
3,393m
Meters
21:32.3
Time
3:10.4
Pace
169
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 15 |
| Stroke Count | 340 |
| Drag Factor | 122 |
April 17, 2019 22:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:32.3 | 3,393m | 3:10.4 | 51 | 474 | 15 |
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 21 |
| 10:00.0 | 781m | 3:12.0 | 49 | 470 | 16 |
| 15:00.0 | 748m | 3:20.5 | 43 | 449 | 14 |
| 20:00.0 | 736m | 3:23.8 | 41 | 442 | 14 |
| 21:32.0 | 231m | 3:19.1 | 44 | 452 | 11 |
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