Mitch Gable *** PR3 Adaptive 30:03 row
4,642m
Meters
30:03.3
Time
3:14.2
Pace
231
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 13 |
| Stroke Count | 392 |
| Drag Factor | 120 |
April 17, 2019 21:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.3 | 4,642m | 3:14.2 | 48 | 464 | 13 |
| 5:00.0 | 823m | 3:02.2 | 58 | 498 | 12 |
| 10:00.0 | 778m | 3:12.8 | 49 | 468 | 13 |
| 15:00.0 | 769m | 3:15.0 | 47 | 462 | 13 |
| 20:00.0 | 760m | 3:17.3 | 46 | 456 | 13 |
| 25:00.0 | 723m | 3:27.4 | 39 | 434 | 13 |
| 30:00.0 | 782m | 3:11.8 | 50 | 470 | 15 |
| 30:03.0 | 7m | 3:34.2 | 36 | 422 | 0 |
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Workout Graph
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