Mitch Gable *** PR3 Adaptive 30:07 row
4,529m
Meters
30:07.5
Time
3:19.5
Pace
224
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 13 |
| Stroke Count | 430 |
| Drag Factor | 121 |
April 15, 2019 22:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 4,529m | 3:19.5 | 44 | 451 | 13 |
| 5:00.0 | 753m | 3:19.2 | 44 | 452 | 12 |
| 10:00.0 | 733m | 3:24.6 | 41 | 440 | 13 |
| 15:00.0 | 787m | 3:10.5 | 51 | 473 | 14 |
| 20:00.0 | 721m | 3:28.0 | 39 | 433 | 14 |
| 25:00.0 | 713m | 3:30.3 | 38 | 429 | 13 |
| 30:00.0 | 802m | 3:07.0 | 53 | 484 | 20 |
| 30:07.0 | 20m | 2:55.0 | 65 | 524 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.