Mitch Gable *** PR3 Adaptive 33:15 row
5,178m
Meters
33:15.1
Time
3:12.6
Pace
256
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 14 |
| Stroke Count | 450 |
| Drag Factor | 120 |
April 14, 2019 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:15.1 | 5,178m | 3:12.6 | 49 | 468 | 14 |
| 5:00.0 | 819m | 3:03.1 | 57 | 496 | 14 |
| 10:00.0 | 774m | 3:13.7 | 48 | 465 | 14 |
| 15:00.0 | 726m | 3:26.6 | 40 | 436 | 12 |
| 20:00.0 | 737m | 3:23.5 | 42 | 442 | 14 |
| 25:00.0 | 811m | 3:04.9 | 55 | 490 | 13 |
| 30:00.0 | 802m | 3:07.0 | 53 | 484 | 15 |
| 33:15.0 | 510m | 3:11.1 | 50 | 472 | 14 |
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Workout Graph
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