Mitch Gable *** PR3 Adaptive 20:52 row
3,349m
Meters
20:52.1
Time
3:06.9
Pace
167
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 14 |
| Stroke Count | 302 |
| Drag Factor | 120 |
April 13, 2019 21:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:52.1 | 3,349m | 3:06.9 | 54 | 484 | 14 |
| 5:00.0 | 819m | 3:03.1 | 57 | 496 | 15 |
| 10:00.0 | 849m | 2:56.6 | 63 | 518 | 14 |
| 15:00.0 | 781m | 3:12.0 | 49 | 470 | 14 |
| 20:00.0 | 758m | 3:17.8 | 45 | 455 | 15 |
| 20:52.0 | 143m | 3:01.8 | 58 | 500 | 12 |
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