Mitch Gable *** PR3 Adaptive 31:27 row
6,396m
Meters
31:27.1
Time
2:27.5
Pace
353
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Stroke Count | 800 |
| Drag Factor | 120 |
April 13, 2019 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:27.1 | 6,396m | 2:27.5 | 109 | 675 | 25 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 26 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 29 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 28 |
| 20:00.0 | 920m | 2:43.0 | 81 | 577 | 19 |
| 25:00.0 | 992m | 2:31.2 | 101 | 648 | 21 |
| 30:00.0 | 1,071m | 2:20.0 | 127 | 738 | 30 |
| 31:27.0 | 252m | 2:52.6 | 68 | 534 | 22 |
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Workout Graph
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