Mitch Gable *** PR3 Adaptive 32:24 row
5,613m
Meters
32:24.8
Time
2:53.2
Pace
284
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 15 |
| Stroke Count | 500 |
| Drag Factor | 121 |
April 13, 2019 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:24.8 | 5,613m | 2:53.2 | 67 | 531 | 15 |
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 15 |
| 10:00.0 | 881m | 2:50.2 | 71 | 544 | 15 |
| 15:00.0 | 882m | 2:50.0 | 71 | 544 | 16 |
| 20:00.0 | 852m | 2:56.0 | 64 | 520 | 15 |
| 25:00.0 | 847m | 2:57.0 | 63 | 516 | 17 |
| 30:00.0 | 860m | 2:54.4 | 66 | 527 | 15 |
| 32:24.0 | 412m | 2:54.7 | 66 | 525 | 12 |
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