Mitch Gable *** PR3 Adaptive 31:24 row
5,703m
Meters
31:24.6
Time
2:45.2
Pace
293
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 15 |
| Stroke Count | 500 |
| Drag Factor | 142 |
April 11, 2019 21:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:24.6 | 5,703m | 2:45.2 | 78 | 567 | 15 |
| 5:00.0 | 875m | 2:51.4 | 69 | 539 | 15 |
| 10:00.0 | 917m | 2:43.5 | 80 | 575 | 17 |
| 15:00.0 | 964m | 2:35.6 | 93 | 619 | 18 |
| 20:00.0 | 901m | 2:46.4 | 76 | 561 | 16 |
| 25:00.0 | 905m | 2:45.7 | 77 | 564 | 16 |
| 30:00.0 | 901m | 2:46.4 | 76 | 561 | 15 |
| 31:24.0 | 241m | 2:54.2 | 66 | 527 | 11 |
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