Mitch Gable *** PR3 Adaptive 29:55 row
5,653m
Meters
29:55.0
Time
2:38.7
Pace
297
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 17 |
| Stroke Count | 500 |
| Drag Factor | 143 |
April 11, 2019 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:55.0 | 5,653m | 2:38.7 | 87 | 600 | 17 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 19 |
| 10:00.0 | 961m | 2:36.0 | 92 | 616 | 16 |
| 15:00.0 | 928m | 2:41.6 | 83 | 585 | 16 |
| 20:00.0 | 943m | 2:39.0 | 87 | 599 | 17 |
| 25:00.0 | 920m | 2:43.0 | 81 | 577 | 16 |
| 29:55.0 | 931m | 2:38.4 | 88 | 602 | 17 |
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