Mitch Gable *** PR3 Adaptive 18:28 row
3,395m
Meters
18:28.7
Time
2:43.2
Pace
176
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 16 |
| Stroke Count | 300 |
| Drag Factor | 142 |
April 11, 2019 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:28.7 | 3,395m | 2:43.2 | 80 | 576 | 16 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 15 |
| 10:00.0 | 894m | 2:47.7 | 74 | 555 | 15 |
| 15:00.0 | 948m | 2:38.2 | 88 | 604 | 19 |
| 18:28.0 | 639m | 2:42.7 | 81 | 579 | 15 |
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Workout Graph
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