Mitch Gable *** PR3 Adaptive 31:05 row
5,652m
Meters
31:05.9
Time
2:45.0
Pace
291
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 16 |
| Stroke Count | 500 |
| Drag Factor | 142 |
April 11, 2019 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:05.9 | 5,652m | 2:45.0 | 78 | 567 | 16 |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 15 |
| 10:00.0 | 912m | 2:44.4 | 79 | 570 | 15 |
| 15:00.0 | 892m | 2:48.1 | 74 | 553 | 16 |
| 20:00.0 | 904m | 2:45.9 | 77 | 563 | 17 |
| 25:00.0 | 916m | 2:43.7 | 80 | 574 | 17 |
| 30:00.0 | 908m | 2:45.1 | 78 | 567 | 16 |
| 31:05.0 | 208m | 2:36.2 | 92 | 615 | 17 |
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