Mitch Gable *** PR3 Adaptive 31:05 row
5,652
Meters
31:05.9
Time
2:45.0
Pace
291
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 16 |
| Stroke Count | 500 |
| Drag Factor | 142 |
April 11, 2019 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:05.9 | 5,652 | 2:45.0 | 78 | 567 | 291 | 16 |
| 5:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 15 |
| 10:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 15 |
| 15:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 16 |
| 20:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 17 |
| 25:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 17 |
| 30:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 16 |
| 31:05.0 | 208 | 2:36.2 | 92 | 615 | 11 | 17 |
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Workout Graph
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