Mitch Gable *** PR3 Adaptive 21:32 row
3,764m
Meters
21:32.5
Time
2:51.6
Pace
192
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 18 |
| Stroke Count | 390 |
| Drag Factor | 141 |
April 10, 2019 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:32.5 | 3,764m | 2:51.6 | 69 | 537 | 18 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 20 |
| 10:00.0 | 896m | 2:47.4 | 75 | 556 | 19 |
| 15:00.0 | 830m | 3:00.7 | 59 | 504 | 17 |
| 20:00.0 | 824m | 3:02.0 | 58 | 499 | 17 |
| 21:32.0 | 250m | 3:04.0 | 56 | 493 | 18 |
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Workout Graph
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