Mitch Gable *** PR3 Adaptive 18:57 row
3,380m
Meters
18:57.4
Time
2:48.2
Pace
173
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 16 |
| Stroke Count | 310 |
| Drag Factor | 121 |
April 22, 2019 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:57.4 | 3,380m | 2:48.2 | 73 | 552 | 16 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 18 |
| 10:00.0 | 893m | 2:47.9 | 74 | 554 | 17 |
| 15:00.0 | 854m | 2:55.6 | 65 | 522 | 15 |
| 18:57.0 | 693m | 2:50.9 | 70 | 540 | 15 |
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