Mitch Gable *** PR3 Adaptive 16:26 row
3,453m
Meters
16:26.1
Time
2:22.7
Pace
195
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 30 |
| Stroke Count | 500 |
| Drag Factor | 121 |
April 22, 2019 20:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:26.1 | 3,453m | 2:22.7 | 120 | 713 | 30 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 31 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 31 |
| 15:00.0 | 996m | 2:30.6 | 102 | 652 | 30 |
| 16:26.0 | 275m | 2:36.3 | 92 | 615 | 28 |
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Workout Graph
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