Mitch Gable *** PR3 Adaptive 26:18 row
4,495m
Meters
26:18.6
Time
2:55.5
Pace
231
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 18 |
| Stroke Count | 440 |
| Drag Factor | 121 |
April 22, 2019 21:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:18.6 | 4,495m | 2:55.5 | 65 | 522 | 18 |
| 5:00.0 | 849m | 2:56.6 | 63 | 518 | 13 |
| 10:00.0 | 800m | 3:07.5 | 53 | 482 | 12 |
| 15:00.0 | 803m | 3:06.7 | 54 | 484 | 13 |
| 20:00.0 | 780m | 3:12.3 | 49 | 469 | 13 |
| 25:00.0 | 1,003m | 2:29.5 | 105 | 660 | 28 |
| 26:18.0 | 262m | 2:28.8 | 106 | 665 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.