Mitch Gable *** PR3 Adaptive 19:04 row
3,064m
Meters
19:04.9
Time
3:06.8
Pace
152
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 17 |
| Stroke Count | 330 |
| Drag Factor | 120 |
April 26, 2019 20:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:04.9 | 3,064m | 3:06.8 | 54 | 484 | 17 |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 22 |
| 10:00.0 | 824m | 3:02.0 | 58 | 499 | 21 |
| 15:00.0 | 756m | 3:18.4 | 45 | 454 | 14 |
| 19:04.0 | 616m | 3:18.0 | 45 | 455 | 12 |
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