Mitch Gable *** PR3 Adaptive 18:37 row
3,108m
Meters
18:37.8
Time
2:59.8
Pace
156
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 17 |
| Stroke Count | 325 |
| Drag Factor | 120 |
April 28, 2019 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:37.8 | 3,108m | 2:59.8 | 60 | 507 | 17 |
| 5:00.0 | 914m | 2:44.1 | 79 | 572 | 19 |
| 10:00.0 | 806m | 3:06.1 | 54 | 486 | 17 |
| 15:00.0 | 815m | 3:04.0 | 56 | 493 | 18 |
| 18:37.0 | 573m | 3:09.3 | 52 | 477 | 15 |
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