Mitch Gable *** PR3 Adaptive 30:15 row
5,197m
Meters
30:15.1
Time
2:54.6
Pace
262
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 16 |
| Stroke Count | 500 |
| Drag Factor | 120 |
April 28, 2019 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.1 | 5,197m | 2:54.6 | 66 | 526 | 16 |
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 18 |
| 10:00.0 | 902m | 2:46.2 | 76 | 561 | 16 |
| 15:00.0 | 860m | 2:54.4 | 66 | 527 | 16 |
| 20:00.0 | 844m | 2:57.7 | 62 | 514 | 16 |
| 25:00.0 | 802m | 3:07.0 | 53 | 484 | 17 |
| 30:00.0 | 807m | 3:05.8 | 55 | 487 | 16 |
| 30:15.0 | 44m | 2:50.4 | 71 | 543 | 12 |
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