Mitch Gable *** PR3 Adaptive 1:14:24 row
10,597m
Meters
1:14:24.2
Time
3:30.6
Pace
529
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 15 |
| Stroke Count | 1079 |
April 30, 2019 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14:24.2 | 10,597m | 3:30.6 | 37 | 428 | 15 |
| 5:00.0 | 829m | 3:00.9 | 59 | 503 | 15 |
| 10:00.0 | 807m | 3:05.8 | 55 | 487 | 15 |
| 15:00.0 | 817m | 3:03.5 | 57 | 494 | 16 |
| 20:00.0 | 778m | 3:12.8 | 49 | 468 | 16 |
| 25:00.0 | 698m | 3:34.8 | 35 | 421 | 15 |
| 30:00.0 | 713m | 3:30.3 | 38 | 429 | 15 |
| 35:00.0 | 714m | 3:30.0 | 38 | 429 | 15 |
| 40:00.0 | 680m | 3:40.5 | 33 | 412 | 14 |
| 45:00.0 | 763m | 3:16.5 | 46 | 458 | 15 |
| 50:00.0 | 610m | 4:05.9 | 24 | 381 | 13 |
| 55:00.0 | 656m | 3:48.6 | 29 | 400 | 14 |
| 1:00:00.0 | 661m | 3:46.9 | 30 | 403 | 14 |
| 1:05:00.0 | 628m | 3:58.8 | 26 | 388 | 14 |
| 1:14:24.0 | 737m | 6:22.6 | 6 | 321 | 15 |
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Workout Graph
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