Mitch Gable *** PR3 Adaptive 32:22 row
5,029m
Meters
32:22.8
Time
3:13.1
Pace
248
Calories
124
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 121 |
May 01, 2019 21:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:22.8 | 5,029m | 3:13.1 | 49 | 467 | 18 | 124 |
| 5:00.0 | 753m | 3:19.2 | 44 | 452 | 16 | 125 |
| 10:00.0 | 746m | 3:21.0 | 43 | 448 | 16 | 125 |
| 15:00.0 | 734m | 3:24.3 | 41 | 441 | 15 | 119 |
| 20:00.0 | 795m | 3:08.6 | 52 | 479 | 16 | 120 |
| 25:00.0 | 756m | 3:18.4 | 45 | 454 | 17 | 116 |
| 30:00.0 | 844m | 2:57.7 | 62 | 514 | 21 | 142 |
| 32:22.0 | 402m | 2:56.6 | 64 | 518 | 24 | 121 |
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Workout Graph
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