Mitch Gable *** PR3 Adaptive 40:17 row
6,913m
Meters
40:17.7
Time
2:54.8
Pace
348
Calories
134
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 14 |
| Stroke Count | 575 |
| Drag Factor | 120 |
May 02, 2019 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:17.7 | 6,913m | 2:54.8 | 65 | 525 | 14 | 134 |
| 5:00.0 | 875m | 2:51.4 | 69 | 539 | 14 | 125 |
| 10:00.0 | 870m | 2:52.4 | 68 | 535 | 13 | 133 |
| 15:00.0 | 871m | 2:52.2 | 69 | 535 | 14 | 133 |
| 20:00.0 | 860m | 2:54.4 | 66 | 527 | 15 | 132 |
| 25:00.0 | 871m | 2:52.2 | 69 | 535 | 16 | 136 |
| 30:00.0 | 850m | 2:56.4 | 64 | 519 | 16 | 129 |
| 35:00.0 | 833m | 3:00.0 | 60 | 506 | 14 | 132 |
| 40:00.0 | 837m | 2:59.2 | 61 | 509 | 14 | 142 |
| 40:17.0 | 46m | 3:04.7 | 55 | 490 | 10 | 143 |
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Workout Graph
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