Mitch Gable *** PR3 Adaptive 59:59 row
10,428m
Meters
59:59.9
Time
2:52.6
Pace
532
Calories
119
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 23 |
| Stroke Count | 1400 |
| Drag Factor | 121 |
May 02, 2019 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:59.9 | 10,428m | 2:52.6 | 68 | 534 | 23 | 119 |
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 21 | 98 |
| 10:00.0 | 875m | 2:51.4 | 69 | 539 | 20 | 107 |
| 15:00.0 | 811m | 3:04.9 | 55 | 490 | 20 | 104 |
| 20:00.0 | 836m | 2:59.4 | 61 | 508 | 21 | 106 |
| 25:00.0 | 820m | 3:02.9 | 57 | 496 | 21 | 110 |
| 30:00.0 | 956m | 2:36.9 | 91 | 611 | 26 | 138 |
| 35:00.0 | 950m | 2:37.8 | 89 | 606 | 29 | 122 |
| 40:00.0 | 880m | 2:50.4 | 71 | 543 | 24 | 136 |
| 45:00.0 | 978m | 2:33.3 | 97 | 633 | 33 | 141 |
| 50:00.0 | 945m | 2:38.7 | 88 | 601 | 32 | 129 |
| 55:00.0 | 775m | 3:13.5 | 48 | 466 | 16 | 118 |
| 59:59.0 | 773m | 3:13.4 | 48 | 466 | 17 | 115 |
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